526 episodes

Mental Health

Every episode that dug into mental health — distilled to the reveals and facts, each linked to the exact moment.

Joe Rogan Experience #2516 - Rowan Jacobsen

Joe Rogan · Science writer Rowan Jacobsen argues moderate sun exposure extends life, vitamin D pills

Joe Rogan Experience #2515 - Chase Hughes

Joe Rogan · Behavior expert Chase Hughes and Joe Rogan riff on DMT, psychedelics as therapy, conscio

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Andrew Huberman · Stanford's Dr. Nolan Williams explains how brain stimulation and psychedelics rewir

The Science & Process of Healing from Grief | Huberman Lab Essentials

Andrew Huberman · Huberman explains grief as the brain's slow remapping of a lost person across three

Reversing Type 2 Diabetes and Rowing 2,750 Miles — Sami Inkinen of Virta Health

Tim Ferriss · Virta founder Sami Inkinen on reversing type 2 diabetes with individualized nutrition, h

Joe Rogan Experience #2501 - Marc Andreessen

Joe Rogan · Marc Andreessen makes a sweeping optimistic case for AI while dissecting crime surveilla

How to Overcome Social Anxiety | Dr. Nick Epley

Andrew Huberman · Behavioral scientist Nick Epley explains why we're wildly too pessimistic about str

Joe Rogan Experience #2499 - Marcus King

Joe Rogan · Blues-rock guitarist Marcus King and Joe Rogan trade road stories on sobriety, antidepre

Scott Galloway: The Rich Are Quietly Preparing For The AI Collapse

Diary of a CEO · Scott Galloway argues AI hype is dressed-up fundraising, the wealthy have nihilistically

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Andrew Huberman · Psychiatrist Paul Conti walks Huberman through a practical framework for building mental

Peptide Expert: What Do Peptides Actually Do? (EXPLAINED) - Dr Alex Tatem

Diary of a CEO · A men's-health urologist explains what peptides actually do, why the FDA banned the

How to Better Regulate Your Emotions | Dr. Marc Brackett

Andrew Huberman · Yale's Marc Brackett breaks down the practical science of emotion regulation, argui

Ivanka Trump: Most People Can’t Tell Signal From Noise

Diary of a CEO · Ivanka Trump on growing up in the spotlight, finding signal in the noise, walking away f

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Andrew Huberman · Emotion scientist Dacher Keltner explains what awe actually is, how to manufacture it da

Joe Rogan Experience #2477 - Rick Perry & W. Bryan Hubbard

Joe Rogan · Rick Perry and Bryan Hubbard return to detail how Texas committed $100M to develop iboga

Joe Rogan Experience #2475 - Andrew Jarecki

Joe Rogan · Filmmaker Andrew Jarecki tells Joe Rogan how contraband cell phones exposed deadly corru

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Andrew Huberman · Neuroscientist Richard Davidson explains how just 5 minutes of daily meditation measurab

Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the science of deliberate heat exposure and how to design sauna pro

Joe Rogan Experience #2467 - Michael Pollan

Joe Rogan · Michael Pollan joins Joe Rogan to explore consciousness, plant intelligence, psychedelic

Avoiding, Treating & Curing Cancer | Dr. Alex Marson

Andrew Huberman · Immunologist Dr. Alex Marson explains how the immune system, CRISPR, and engineered T ce

Joe Rogan Experience #2463 - Steve-O

Joe Rogan · Steve-O unloads on cancel-culture anxiety, near-fatal Jackass stunts, an aborted boob-jo

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Andrew Huberman · Psychiatrist and former monk Dr. K explains how to unlearn negative patterns by dissolvi

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how sunlight, blue light, and red light reshape hormones, mood, pai

How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss

Tim Ferriss · Tim Ferriss on quieting his ruminative OCD mind, the traps of self-help, and learning to

World's Greatest Climber: If I Had One Last Climb It Would Be...

Diary of a CEO · Alex Honnold on fear, intentional risk, mastery through persistence, and why he climbed

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

Diary of a CEO · Sleep doctor Michael Breus breaks down chronotypes, the 3AM wake-up fix, melatonin myths

Joe Rogan Experience #2450 - Tommy Wood

Joe Rogan · Neuroscientist Tommy Wood tells Joe Rogan how to future-proof your brain against dementi

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Diary of a CEO · A neurophysiologist explains how Alzheimer's begins in your 30s and why exercise, s

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Andrew Huberman · Neuroscientist Read Montague rewrites the dopamine story, showing it as a moment-to-mome

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Andrew Huberman · Psychiatrist Dr. Paul Conti explains what trauma really is, why guilt and shame trap us,

Joe Rogan Experience #2440 - Matt Damon & Ben Affleck

Joe Rogan · Matt Damon and Ben Affleck join Joe Rogan to dissect the streaming era, the craft of act

Steve Young — From Super Bowl MVP to Managing Billions

Tim Ferriss · NFL MVP Steve Young on conquering victimhood and anxiety, mastering transitions, and bui

The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!

Diary of a CEO · A gastroenterologist explains how the gut microbiome drives chronic inflammation and lay

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman · Dr. Rhonda Patrick breaks down her top micronutrients and hormetic stressors for brain h

Joe Rogan Experience #2432 - Josh Dubin

Joe Rogan · Innocence lawyer Josh Dubin walks Joe Rogan through wrongful convictions, corrupt detect

Defining Healthy Masculinity & How to Build It | Terry Real

Andrew Huberman · Therapist Terry Real argues the male mental-health crisis stems from disconnection, and

Chris Williamson: Fix This One Habit And 2026 Will Be Your Best Year!

Diary of a CEO · Chris Williamson on designing realistic New Year goals, habit consistency, and the lonel

Arthur Brooks — Finding The Meaning of Your Life

Tim Ferriss · Arthur Brooks and Tim Ferriss on the meaning of life, mood management, transcendence, su

Transform Pain & Trauma Into Creative Expression | David Choe

Andrew Huberman · Artist David Choe gives Andrew Huberman a raw, sprawling account of addiction, abuse, sh

Top Harvard Professor: The Psychology Of Why People Don't Like You!

Diary of a CEO · A Harvard conversation scientist breaks down her TALK framework for being more likable,

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Andrew Huberman · Columbia's Martin Picard reframes mitochondria as energy-transforming 'antenna

Joe Rogan Experience #2421 - Derek, More Plates More Dates

Joe Rogan · Joe Rogan and Derek (More Plates More Dates) go deep on nootropics, steroids, peptides,

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

Andrew Huberman · Neuroscientist Glen Jeffery explains how red and infrared light boosts your mitochondria

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Andrew Huberman · Stanford psychiatrist Dr. David Spiegel explains how self-hypnosis rewires brain network

Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!

Diary of a CEO · Kevin Hart breaks down the 13-year grind behind his overnight success and how he turned

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Andrew Huberman · Huberman breaks down the brain circuits, neurochemicals, and hormones behind social bond

How to Speak Clearly & With Confidence | Matt Abrahams

Andrew Huberman · Stanford lecturer Matt Abrahams breaks down science-based tools to speak clearly, beat a

Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain!

Tim Ferriss · Tim Ferriss opens up about childhood abuse and survival, then maps the bioelectric and m

No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

Diary of a CEO · Harvard neuroanatomist Jill Bolte Taylor uses a real human brain to explain four 'c

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neuroscience of fear and trauma, and the therapies, drugs, and

Brené Brown: The Algorithms Have Forced Us Into A Hidden Epidemic, This Is The Only Way Out!

Diary of a CEO · Brené Brown unpacks how armor (not fear) blocks courage, why vulnerability fuels connect

Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!

Diary of a CEO · Kamala Harris reflects candidly on her 107-day presidential run, Biden's staff side

Improve Your Lymphatic System for Overall Health & Appearance

Andrew Huberman · Huberman breaks down the lymphatic system, why it lacks a pump, and simple movement, bre

The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials

Andrew Huberman · Huberman explains why the most effective gratitude practice isn't listing what you&

Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool!

Diary of a CEO · Jurgen Klopp reflects on leadership, his upbringing, the Liverpool years, and why togeth

Hormone & Fertility Experts: We've Been Lied To About Women's Health! If This Happens, Call A Doctor

Diary of a CEO · Four leading female-health experts unpack the truth about hormones, cycles, fertility, e

Time Perception, Memory & Focus | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how light, dopamine and serotonin secretly control your sense of ti

Louis Tomlinson: When The Police Knocked... I Just Knew! "The Room Was Cold That Day".

Diary of a CEO · Louis Tomlinson opens up about One Direction, sudden fame, and surviving the deaths of h

How to Make Yourself Unbreakable | DJ Shipley

Andrew Huberman · Retired Navy SEAL DJ Shipley breaks down the daily routines, fitness standards, and ibog

Atheist vs Christian vs Spiritual Thinker: Is Not Believing In God Causing More Harm Than Good?!

Diary of a CEO · An atheist, a Christian apologist, and a psychiatrist-spiritualist debate whether life h

Joe Rogan Experience #2381 - Taylor Kitsch

Joe Rogan · Taylor Kitsch walks Joe Rogan through his immersive acting process, SEAL-trained war rol

How to Expand Your Consciousness | Dr. Christof Koch

Andrew Huberman · Neuroscientist Christof Koch explains what consciousness actually is, how to expand your

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Andrew Huberman · Stanford geneticist Michael Snyder argues that metabolic health is deeply personal, and

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Andrew Huberman · Stanford psychologist Alia Crum explains how mindsets about food, exercise, and stress m

All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D’Agostino

Tim Ferriss · Dr. Dom D'Agostino on ketones, fasting, and metabolic therapy for Alzheimer's,

Joe Rogan Experience #2373 - Dave Landau

Joe Rogan · Comedian Dave Landau swaps wild Detroit war stories with Joe Rogan, covering addiction,

What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation

Tim Ferriss · Neurosurgeon Kevin Tracy explains how stimulating the vagus nerve can switch off runaway

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Andrew Huberman · A scientist explains why belief and religious practice measurably improve health and wel

Joe Rogan Experience #2369 - Ed Calderon

Joe Rogan · Security specialist Ed Calderon gives Joe Rogan an unflinching tour of Mexico's car

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Andrew Huberman · Circadian biologist Samer Hattar explains how the timing of light exposure rewires your

Cutting-Edge Science for Eye Health — Dr. Jeffrey Goldberg

Tim Ferriss · Stanford eye scientist Dr. Jeffrey Goldberg on why vision restoration, not just slowing

Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca

Andrew Huberman · Stanford's Sergiu Pasca explains how lab-grown brain organoids and assembloids are

Neuroscientist (Dr. Tara Swart): Evidence We Can Communicate After Death!

Diary of a CEO · Neuroscientist Tara Swart shares how, after her husband's death, she became convinc

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Andrew Huberman · A neuroplasticity pioneer explains how adults rewire their brains through focus, frictio

How to Control Your Cortisol & Overcome Burnout

Andrew Huberman · Huberman explains the 24-hour cortisol rhythm and gives behavioral tools to spike mornin

Joe Rogan Experience #2357 - Sarko Gergerian

Joe Rogan · A psychedelic-assisted therapist and active-duty cop makes the case for decriminalizing

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Tim Ferriss · Rhonda Patrick and Tim Ferriss on fasting, exercise, supplements, saunas, microplastics,

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Andrew Huberman · Psychedelics researcher Dr. Matthew Johnson explains how high-dose psilocybin and MDMA r

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

Diary of a CEO · A critical-care doctor argues that sunlight, not just vitamin D, may be the overlooked k

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Andrew Huberman · A University of Chicago neuroscientist explains how nature and physical environments res

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Andrew Huberman · Robert Sapolsky dismantles testosterone myths and explains why your perception, not the

Joe Rogan Experience #2347 - Paul Stamets

Joe Rogan · Mycologist Paul Stamets makes the case that psilocybin and mushroom mycelium can heal mi

The Porn Addiction Crisis No One Wants to Talk About – Dr. K

Diary of a CEO · Harvard-trained psychiatrist Dr. K breaks down porn addiction, the dating crisis, and wh

Understanding & Conquering Depression | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the neurochemistry of major depression and the science-based tools,

Tom Aspinall Opens Up About Brain Damage & His Future In the UFC

Diary of a CEO · UFC heavyweight champion Tom Aspinall on fear, brain damage, near-quitting in poverty, J

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Andrew Huberman · Andrew Huberman and Dr. Anna Lembke explain how dopamine's pleasure-pain balance dr

Building “Charisma on Command” to 10M+ Subscribers — Charlie Houpert

Tim Ferriss · Charisma on Command's Charlie Houpert traces his journey from broke consultant to m

Secret Buddhist Practice To Stop Self Hate & Overthinking!

Diary of a CEO · A Buddhist monk explains how a simple breath-and-compassion meditation rewires the mind

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Andrew Huberman · Huberman demystifies the vagus nerve, showing it can alert, calm, lift mood, and boost l

Scooter Braun: When Everything Broke, It Fixed Me

Diary of a CEO · Music mogul Scooter Braun on how public scandal, divorce and a suicidal night broke the

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Andrew Huberman · Grief scientist Mary-Frances O'Connor explains why grief is an attachment-driven, d

Jimmy Fallon: I Didn't Expect It To Be This Brutal! The Hate Was Something I Wasn’t Prepared For!

Diary of a CEO · Jimmy Fallon traces his obsessive climb from broke LA comic to SNL and The Tonight Show,

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

Lex Fridman · Lex Fridman and Andrew Huberman explore AI, machine learning, robot companionship, and g

Three Life Commandments, AI, Stoicism, & More

Tim Ferriss · Tim Ferriss fields community Q&A on his three life commandments, AI, stoicism, writi

Simon Sinek: You're Being Lied To About AI's Real Purpose! We're Teaching Our Kids To Not Be Human!

Diary of a CEO · Simon Sinek argues AI's threat isn't job loss but the erosion of human skills,

Alcohol Rewires Your Brain - Dr. Sarah Wakeman

Diary of a CEO · A Harvard addiction expert dismantles the myth of healthy drinking and reframes addictio

Joe Rogan Experience #2324 - Amanda Knox

Joe Rogan · Amanda Knox tells Joe Rogan how she befriended the prosecutor who jailed her, why she&#x

Oliver Anthony: Country Music, Blue-Collar America, Fame, Money, and Pain | Lex Fridman Podcast #469

Lex Fridman · Oliver Anthony talks fame, walking away from $8M record deals, blue-collar America, depr

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

Andrew Huberman · Stanford psychiatrist and optogenetics pioneer Karl Deisseroth explains how circuits, li

Joe Rogan Experience #2319 - Rick Doblin

Joe Rogan · MAPS founder Rick Doblin walks Joe Rogan through four decades fighting to turn MDMA and

The Therapist Who Breaks All The Rules — Terry Real

Tim Ferriss · Therapist Terry Real on why taking sides, repair, and male depression matter more than b

Chris Eubank Jr: I Was Paid $***** For The Fight! The Night Before, Dad Finally Opened Up!

Diary of a CEO · Chris Eubank Jr opens up about his brutal Connor Benn war, the secret pre-fight reconcil

Michelle Obama: This Is A Scam! People Were Running From Us Because We Were Black!

Diary of a CEO · Michelle Obama and her brother Craig Robinson on their Chicago upbringing, race, marriag

How Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how smell and taste actually work, and how human chemical signals q

Shaolin Warrior Master: Hidden Epidemic Nobody Talks About! This Modern Habit Is Killing Millions!

Diary of a CEO · Shaolin master Shi Heng Yi on letting go, breaking patterns, the five hindrances, and fi

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Andrew Huberman · Addiction expert Ryan Soave explains that addiction is a solution to distress, and gives

No.1 Neuroscientist: you can change who you are in 30 days

Diary of a CEO · Neuroscientist Lisa Feldman Barrett explains how your brain predicts rather than reacts,

Joe Rogan Experience #2304 - Gary Brecka

Joe Rogan · Gary Brecka takes Joe Rogan deep on biohacking, seed oils, cholesterol myths, hydrogen g

Body Language Expert Explains Why People Dislike You

Diary of a CEO · Body language expert Vanessa Van Edwards decodes first impressions, micro-expressions, d

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Andrew Huberman · Psychotherapist Lori Gottlieb explains how to find and be a great romantic partner by re

Young Men Are (Quietly) Giving Up...Here’s Why!

Diary of a CEO · Two experts unpack why young men are falling behind in school, work and dating, and what

Joe Rogan Experience #2295 - Scott Payne

Joe Rogan · A retired FBI undercover agent recounts 25 years infiltrating biker gangs, cartels, pedo

Hormone Expert: Control Your Hormones Control Your Belly Fat! Cortisol, oestrogen, testosterone.

Diary of a CEO · A Harvard-trained hormone expert explains how cortisol, estrogen, and testosterone drive

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Andrew Huberman · A functional dentist explains why most oral-care habits damage your microbiome, and how

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

Andrew Huberman · Huberman explains how to time and control cortisol and adrenaline to boost daytime energ

Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! - Dr. Joe Dispenza

Diary of a CEO · Dr. Joe Dispenza explains the neuroscience of breaking emotional addictions and rewiring

No. 1 Communication Expert: This Speaking Mistake Makes People Dislike You! Vinh Giang

Diary of a CEO · Communication coach Vinh Giang teaches the five vocal foundations that change how people

Joe Rogan Experience #2286 - Antonio Brown

Joe Rogan · Antonio Brown brings high-energy chaos to JRE, riffing on CTE, Kanye, meme coins, free s

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Andrew Huberman · The founder of Internal Family Systems therapy guides Huberman, then the listener, throu

Joe Rogan Experience #2282 - Bill Murray

Joe Rogan · Bill Murray swaps Hunter S. Thompson and SNL war stories with Joe Rogan, then dives into

We Are Making Dangerous, Lonely & Broken Men! - Manipulation Expert, Robert Greene! 48 Laws Of Power

Diary of a CEO · Robert Greene unpacks power, envy, loneliness and the crisis facing modern men, while re

MrBeast: If You Want To Be Liked, Don't Help People & I Lost Tens Of Millions On Beast Games!

Diary of a CEO · MrBeast opens up on obsession, Crohn's disease, brutal workaholism, ethical-sourcin

The No.1 Brain Doctor: This Parenting Mistake Ruins Your Kids Brain & Alcohol Will Ruin Yours!

Diary of a CEO · Brain doctor Daniel Amen explains how alcohol, marijuana, sugar, porn and screens damage

The Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits!

Diary of a CEO · Charisma teacher Charlie Houpert breaks down the habits that make people dislike you and

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Andrew Huberman · Harvard psychologist Ellen Langer argues mind and body are one, and that mindset can rev

Joe Rogan Experience #2262 - Dr. Mark Gordon

Joe Rogan · Dr. Mark Gordon returns to argue brain inflammation drives PTSD, Alzheimer's and CT

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down how the gut, vagus nerve, amino acids and fats control dopamine, se

The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?

Diary of a CEO · A Harvard-trained psychiatrist explains how ketogenic and low-insulin diets can heal men

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

Andrew Huberman · Huberman breaks down the biology of stress and gives physiology-based tools to calm down

Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society!

Diary of a CEO · Jordan Peterson tells Steven Bartlett that pornography, easy gratification and avoided c

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

Andrew Huberman · Huberman explains how pain is as much perception as physical signal, and how top-down br

Joe Rogan Experience #2251 - Rick Perry & W. Bryan Hubbard

Joe Rogan · A conservative ex-governor and a Kentucky public servant make the case that the psychede

The Behaviour Expert: Instantly Read Any Room & How To Hack Your Discipline! Chase Hughes

Diary of a CEO · Behavior expert Chase Hughes breaks down how to read any room, build authority, persuade

The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score!

Diary of a CEO · Trauma pioneer Bessel van der Kolk explains why trauma lives in the body, how eye-moveme

Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!

Diary of a CEO · Oprah's life coach Martha Beck explains how creativity toggles off anxiety, and sha

Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials

Andrew Huberman · Huberman explains how slow-wave sleep cements skills while REM sleep acts as nightly sel

MrBallen (Former Navy SEAL): If You Feel Lost, Here's How To Turn Your Life Around In 2025!

Diary of a CEO · Former Navy SEAL turned storytelling phenom MrBallen on failure, fear, getting disowned

Orgasm Queen: Do This For 20 Minutes Before Having Sex & Your Sex Will Feel Brand New!

Diary of a CEO · Sex educator Susan Bratton explains female arousal, the 20+ kinds of orgasms, and why sl

Women Health Expert: Birth Control Changes Who You Are & How You Feel About Your Partner!

Diary of a CEO · Psychologist Sarah Hill explains how hormonal birth control quietly reshapes women'

Q&A with Tim Ferriss — How to Live with Urgency

Tim Ferriss · Tim Ferriss answers a small group's questions on parenthood, identity diversificati

Joe Rogan Experience #2228 - Josh Dubin

Joe Rogan · Innocence advocate Josh Dubin returns after a freed client's alleged murder, then u

Joe Rogan Experience #2227 - Adrienne Iapalucci

Joe Rogan · Comedian Adrienne Iapalucci and Joe Rogan riff on gambling addiction, prison, dark comed

Joe Rogan Experience #2225 - Dave Smith

Joe Rogan · Dave Smith and Joe Rogan unpack Trump's 2024 win, media collapse, war, censorship,

Scott Galloway: "There Is A 33% Chance That Trump Dies In Office!"

Diary of a CEO · Scott Galloway breaks down the 2024 US election, the crisis facing young men, identity p

Joe Rogan Experience #2222 - John Fetterman

Joe Rogan · Senator John Fetterman tells Joe Rogan about surviving a near-fatal stroke, his depressi

Jon Batiste — The Quest for Originality and How to Get Unstuck

Tim Ferriss · Jon Batiste tells Tim Ferriss how mistakes, suspense, and surrender fuel originality, an

Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

Diary of a CEO · Trevor Noah opens up on his apartheid childhood, his mother's shooting, leaving The

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Andrew Huberman · A board-certified performance-medicine doctor walks Huberman through peptides, NAD, horm

The Cancer Doctor: "This Common Food Is Making Cancer Worse!"

Diary of a CEO · A Boston College biologist argues cancer is a metabolic disease of the mitochondria, not

The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters!

Diary of a CEO · An optometrist debunks blue-light myths, explains floaters and myopia, and reveals how a

Dr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women!

Diary of a CEO · Harvard psychiatrist and former monk Dr K explains why solving problems externally fails

Elizabeth Gilbert — How to Set Strong Boundaries and Find Your Inner Voice

Tim Ferriss · Elizabeth Gilbert on two-way prayer, fierce boundaries, the 'relaxed woman' as

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Andrew Huberman · Stanford psychiatrist Victor Carrion explains how PTSD forms, why he calls it an injury

How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Andrew Huberman · Esther Perel and Andrew Huberman unpack how identity, conflict, and desire shape whether

The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

Diary of a CEO · Sports scientist Dr. Mike Israetel debunks fitness myths, reveals you can transform your

Tim Ferriss’s Sabbatical, Kevin Rose Tries a Medium, Fitness Tools, and More — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss and Kevin Rose riff on podcast sabbaticals, modern dating, longevity science

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

Andrew Huberman · Neuroscientist Andrew Huberman explains how dopamine peaks and troughs govern motivation

Joe Rogan Experience #2192 - Raanan Hershberg

Joe Rogan · Comedian Raanan Hershberg and Joe Rogan riff on drugs, the craft of comedy, history'

Francis Ngannou Breaks Down Sharing Heartbreaking Story: “I Don’t Know How To Deal With This!”

Diary of a CEO · Heavyweight fighter Francis Ngannou recounts his brutal migration from Cameroon to the t

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Andrew Huberman · Huberman's premium AMA tackles thinning skin, cold-plunge temperatures, self-motiva

Joe Rogan Experience #2181 - Alan Graham

Joe Rogan · Alan Graham explains how Community First Village houses hundreds of chronically homeless

The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra

Diary of a CEO · Banned cardiologist Dr Aseem Malhotra argues the COVID vaccine was a net negative, stati

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

Andrew Huberman · Cannabis scientist Dr. Matthew Hill walks Andrew Huberman through THC, CBD, the munchies

Gender Expert: Men Are Emotionally Dependent On Women, We're Treating Them Like Malfunctioning Women

Diary of a CEO · Richard Reeves explains why men are struggling in modern society and argues the cure is

Elizabeth Gilbert and Jack Kornfield

Tim Ferriss · A 10th-anniversary super-combo episode pairing Elizabeth Gilbert on grief, intuition, an

Joe Rogan Experience #2172 - Sebastian Junger

Joe Rogan · Sebastian Junger recounts the aneurysm that nearly killed him and the near-death vision

How to Improve Skin Health & Appearance

Andrew Huberman · Huberman's solo deep dive on skin health: sunscreen science, collagen and niacinami

Joe Rogan Experience #1964 - Rick Doblin

Joe Rogan · MAPS founder Rick Doblin on pushing MDMA therapy through the FDA, ibogaine for addiction

Joe Rogan Experience #1874 - Dave Attell

Joe Rogan · Comedian Dave Attell joins Joe Rogan to swap road stories and riff on comedy clubs, NYC

Joe Rogan Experience #2045 - Jimmy Carr

Joe Rogan · Jimmy Carr and Joe Rogan riff on comedy as a new art form, gratitude, the JFK film, and

Joe Rogan Experience #1971 - Howie Mandel

Joe Rogan · Howie Mandel and Joe Rogan riff on comedy's Austin shift, his OCD and depression, A

Joe Rogan Experience #2105 - Dr. Phil

Joe Rogan · Dr. Phil joins Joe Rogan to argue America is in crisis over social media, gender, immigr

Joe Rogan Experience #2089 - Joey Diaz

Joe Rogan · Joey Diaz and Joe Rogan riff on health routines, a wild drug-fueled past, comedy origins

Joe Rogan Experience #1876 - Greg Fitzsimmons

Joe Rogan · Joe Rogan and comedian Greg Fitzsimmons riff on fitness, comedy careers, true crime, gam

Joe Rogan Experience #1931 - Mike Glover

Joe Rogan · Green Beret-turned-prepper Mike Glover on being branded a domestic terrorist by the FBI

Joe Rogan Experience #2102 - Will Storr

Joe Rogan · Will Storr explains how the human drive for status secretly powers cults, extremism, soc

Joe Rogan Experience #1869 - Dr. Gabor Mate

Joe Rogan · Physician Gabor Maté tells Joe Rogan how childhood trauma and a toxic culture drive addi

Neil Gaiman and Debbie Millman - The Tim Ferriss Show

Tim Ferriss · Tim Ferriss combo episode pairs Neil Gaiman on writing discipline with Debbie Millman on

Joe Rogan Experience #2059 - Adam Greentree

Joe Rogan · Australian bowhunter Adam Greentree on brutal backcountry elk hunts, near-fatal crocodil

Joe Rogan Experience #1956 - Luke Combs

Joe Rogan · Country star Luke Combs talks fame, hunting with Steven Rinella, his battle with pure-O

Joe Rogan Experience #2109 - Abigail Shrier

Joe Rogan · Abigail Shrier argues that over-therapizing and over-medicating kids is making a generat

Joe Rogan Experience #2048 - Reggie Watts

Joe Rogan · Reggie Watts and Joe Rogan ramble through ketamine, conflict and capitalism, knee health

Joe Rogan Experience #1950 - Derek Wolfe

Joe Rogan · Former NFL lineman Derek Wolfe on football's brutality, microdosing mushrooms befor

Joe Rogan Experience #1994 - Theo Von

Joe Rogan · Rogan and Theo Von ramble through comedy clubs, animals, sobriety, Big Pharma distrust,

Joe Rogan Experience #1900 - Steve-O

Joe Rogan · Steve-O and Joe Rogan riff on MMA, addiction and sobriety, CTE from his stunts, building

Joe Rogan Experience #2052 - Shane Dorian

Joe Rogan · Big-wave surfer and bow hunter Shane Dorian on stem-cell recovery, the carnivore diet, a

Joe Rogan Experience #2027 - Oliver Anthony

Joe Rogan · Viral 'Rich Men North of Richmond' singer Oliver Anthony tells Joe Rogan about

Joe Rogan Experience #1889 - Dr. Phil

Joe Rogan · Dr. Phil and Joe Rogan rant about cultural decline, education gaps, homelessness, the fe

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Joe Rogan · Joe Rogan and Duncan Trussell riff on AI as a hatching god, depression, diabetes, conspi

Joe Rogan Experience #2088 - Yannis Pappas

Joe Rogan · Joe Rogan and comedian Yannis Pappas riff on trauma therapy, conspiracies, AI, media man

Joe Rogan Experience #2026 - Peter Berg

Joe Rogan · Director Peter Berg on his Netflix series Painkiller, the Sacklers' opioid empire,

Joe Rogan Experience #1910 - Mark Laita

Joe Rogan · Photographer Mark Laita on Soft White Underbelly, Skid Row addiction, broken childhoods,

Joe Rogan Experience #1906 - David Goggins

Joe Rogan · David Goggins on his bone-on-bone knees, his abusive childhood, SEAL Team lies about him

Joe Rogan Experience #2060 - Gary Brecka

Joe Rogan · Human biologist Gary Brecka argues most ailments are nutrient deficiencies, not disease,

Joe Rogan Experience #2018 - Post Malone

Joe Rogan · Post Malone and Joe Rogan ramble for four hours on AI music, mushrooms, gaming, archery,

Seth Godin and Dr. Sue Johnson - The Tim Ferriss Show

Tim Ferriss · Tim Ferriss 10-year combo episode pairing marketer Seth Godin on doing meaningful work w

Rick Rubin and Mary Karr — The Tim Ferriss Show

Tim Ferriss · A 10-year-anniversary super combo: Rick Rubin on creativity and a 135-pound transformati

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Andrew Huberman · Social psychologist Jonathan Haidt explains how the 2010-2015 shift to smartphone-based

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Andrew Huberman · Andrew Huberman fields a live Brisbane audience Q&A on nicotine, ADHD, sleep debt, b

Jocko Willink and Sebastian Junger — The Tim Ferriss Show

Tim Ferriss · Tim Ferriss revisits two favorite conversations: Jocko Willink on leadership and discipl

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Andrew Huberman · An OBGYN debunks the decades-old fear of hormone therapy and lays out how women can navi

Tony Robbins and Jerry Colonna — The Tim Ferriss Show

Tim Ferriss · A 10-year anniversary combo episode pairing Tony Robbins on daily priming and asymmetric

Greg McKeown and Diana Chapman — The Tim Ferriss Show

Tim Ferriss · A best-of compilation pairing Greg McKeown on essentialism and saying no with Diana Chap

How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

Andrew Huberman · Stanford neurosurgeon Gary Steinberg explains strokes, concussions, and how stem cells a

Dr. Gabor Maté and Dr. BJ Miller — The Tim Ferriss Show

Tim Ferriss · A Tim Ferriss anniversary super-combo pairing trauma expert Dr. Gabor Mate with hospice

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Andrew Huberman · Huberman fields a live Sydney audience Q&A on sleep, naps, the placebo effect, psych

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Andrew Huberman · Jungian analyst James Hollis on finding your true purpose, owning your shadow, and livin

Joe Rogan Experience #2144 - Chris Distefano

Joe Rogan · Chris Distefano opens up to Joe Rogan about anxiety, self-sabotage, faith, and a lifetim

Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

Tim Ferriss · Filmmaker Craig Foster on tracking, underwater intimacy, the octopus that filmed him bac

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

Andrew Huberman · Sleep scientist Matt Walker explains how REM and deep sleep act as overnight therapy tha

Tim Ferriss with Kevin Rose — Live 10th Anniversary Random Show!

Tim Ferriss · Tim Ferriss and Kevin Rose mark 10 years of the Random Show live, covering crypto retire

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Andrew Huberman · Huberman fields a live Sydney Opera House audience Q&A on stress, time perception, j

Joe Rogan Experience #2137 - Michelle Dowd

Joe Rogan · Michelle Dowd recounts being born into the cult-like Field, escaping at 17, and rebuildi

The Amazing and Brutal Results of Zero Lies for 365 Days — Martha Beck

Tim Ferriss · Martha Beck on tracking joy in the body, her year of zero lies, and how curiosity defeat

How to Master Growth Mindset to Improve Performance | Dr. David Yeager

Andrew Huberman · A leading mindset researcher explains how growth mindset, stress reappraisal, and a sens

Joe Rogan Experience #2135 - Neal Brennan

Joe Rogan · Neal Brennan and Joe Rogan range across the collapse of network TV, media distrust, geop

Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, and More — David Spiegel

Tim Ferriss · Stanford psychiatrist David Spiegel explains how hypnosis reframes pain, trauma, and add

Overcoming Physical & Emotional Challenges | Coleman Ruiz

Andrew Huberman · A former tier-one Navy SEAL tells his full life story, from wrestling mats to combat to

Joe Rogan Experience #2121 - Jonathan Haidt

Joe Rogan · Jonathan Haidt argues smartphones and social media rewired childhood, driving a youth me

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

Andrew Huberman · Cal Newport explains the neuroscience of focus and gives concrete systems to escape dist

Joe Rogan Experience #2114 - Zack Snyder

Joe Rogan · Zack Snyder talks 300, Watchmen, deconstructing superhero myths, bodybuilding obsessives

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Andrew Huberman · Huberman answers premium subscriber questions on sleep, vertigo, TBI, OCD, hormone testi

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Andrew Huberman · Clinical psychologist Dr. Becky Kennedy teaches sturdy parenting through boundaries and

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Andrew Huberman · Neurologist Mark D'Esposito explains how the prefrontal cortex, working memory, and

A Masterclass in Riding the Waves of Life — “The School for Good and Evil” Creator Soman Chainani

Tim Ferriss · Fantasy author Soman Chainani talks creative flow, ketamine therapy, worst-case worrying

The Biology of Social Interactions & Emotions | Dr. Kay Tye

Andrew Huberman · Neuroscientist Kay Tye explains the amygdala, loneliness neurons, social homeostasis, so

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Andrew Huberman · Huberman and Attia break down a study showing daytime light and nighttime darkness indep

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Andrew Huberman · Stanford pain expert Dr. Sean Mackey explains what pain really is and the full toolkit f

Tal Wilkenfeld: Music, Guitar, Bass, Jeff Beck, Prince, and Leonard Cohen | Lex Fridman Podcast #408

Lex Fridman · Bassist Tal Wilkenfeld on playing without fear, grief, mentorship, and the spiritual cra

The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More

Tim Ferriss · Stanford's Nolan Williams explains accelerated TMS and ibogaine as rapid-acting, du

How to Build Immense Inner Strength | David Goggins

Andrew Huberman · David Goggins tells Huberman that immense willpower isn't a gift but a brutal, dail

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Andrew Huberman · Huberman's year-end AMA on 2023 philanthropy, evening light routines, red light the

How to Thrive in an AI World, Tips for Life’s Darkest Hours, & The Art of Sabbaticals (4K)

Tim Ferriss · Matt Mullenweg on open-source freedom, an AI-shaped future, his first-ever sabbatical, a

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Tim Ferriss · Tim Ferriss and Kevin Rose share 2024 resolutions, advising tips, AI, and candid stories

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

Andrew Huberman · Robert Greene gives Andrew Huberman a process for finding your unique purpose, on power,

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Tim Ferriss · Neuroscientist Willoughby Britton explains how meditation can backfire, the symptoms it

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

Andrew Huberman · Huberman breaks down Pennebaker's expressive-writing protocol: four 15-30 minute se

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Andrew Huberman · Huberman answers a live Toronto audience on the unconscious mind, inspiration, seasonal

Guy Laliberté, Founder of Cirque du Soleil | The Tim Ferriss Show

Tim Ferriss · Cirque du Soleil founder Guy Laliberte tells Tim Ferriss how a busker built a billion-do

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Andrew Huberman · Huberman's solo toolkit episode distills zero-cost, science-backed protocols for im

Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan

Andrew Huberman · Mark Zuckerberg and Dr. Priscilla Chan explain how CZI aims to cure all disease, then Zu

How to Understand Emotions | Dr. Lisa Feldman Barrett

Andrew Huberman · Neuroscientist Lisa Feldman Barrett dismantles the myth of universal emotions, explainin

Arnold Schwarzenegger on Thinking Big, Building Resilience, 7 Tools for Life, and More

Tim Ferriss · Arnold Schwarzenegger tells Tim Ferriss how a botched heart surgery, a brutal upbringing

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Andrew Huberman · Psychiatrist Paul Conti redefines self-care as structured self-inquiry, using a map of t

Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy

Andrew Huberman · US Surgeon General Vivek Murthy on why promoting public health is so hard: food additive

Greg Lukianoff: Cancel Culture, Deplatforming, Censorship & Free Speech | Lex Fridman Podcast #397

Lex Fridman · Free speech attorney Greg Lukianoff explains how cancel culture works, why campuses cens

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

Andrew Huberman · Psychiatrist Paul Conti reframes healthy relationships around matching generative drives

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

Andrew Huberman · Huberman explains how music rewires brain and body, with science-backed protocols to boo

How to Be Happy — Arthur C. Brooks Interview

Tim Ferriss · Harvard happiness professor Arthur Brooks explains why satisfaction comes from wanting l

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

Andrew Huberman · Psychiatrist Paul Conti gives Andrew Huberman a concrete, ten-part framework for improvi

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Andrew Huberman · Psychiatrist Paul Conti gives Huberman a framework for mental health built on structure

The Random Show with Tim Ferriss & Kevin Rose — Affordable Luxuries, Brain Stimulation, and More!

Tim Ferriss · Tim and Kevin swap affordable luxuries, brain-stimulation experiments, books, supplement

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Andrew Huberman · Neuroscientist David Linden on touch, human individuality, the mind-body connection, and

Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love | Lex Fridman Podcast #393

Lex Fridman · On Lex's birthday, neuroscientist Andrew Huberman opens up about prayer, betrayal,

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast

Andrew Huberman · Andrew Huberman explains how ketamine relieves depression, PTSD, and suicidality, how it

Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More

Tim Ferriss · Legendary physical therapist Shirley Sahrmann diagnoses Tim Ferriss's low-back pain

Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show

Tim Ferriss · Buddhist teacher Jack Kornfield on reducing anxiety, the nature of consciousness, love o

How to Enhance Performance & Learning by Applying a Growth Mindset

Andrew Huberman · Huberman breaks down the science of growth mindset and stress-is-enhancing mindset, and

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Diary of a CEO · Frank Lampard opens up about the unhealthy culture and oversized squad behind his troubl

Steve-O: Childhood Trauma, Addiction, Mocking Death & Craving Attention!

Diary of a CEO · Steve-O traces how childhood trauma, alcoholism and a craving for attention drove his st

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

Andrew Huberman · Stanford ophthalmology chair Dr. Jeffrey Goldberg breaks down how to protect, maintain,

How to Learn Better & Create Your Best Future | Tim Ferriss

Tim Ferriss · Tim Ferriss breaks down his system for spotting future trends, learning fast, psychedeli

Queer Eye Star Opens Up About Hitting Rock Bottom: Jonathan Van Ness

Diary of a CEO · Queer Eye star Jonathan Van Ness on surviving sexual abuse, addiction and HIV, and the r

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Lex Fridman · Matthew McConaughey and Lex Fridman roam across love, death, fatherhood, denial, acting,

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast

Andrew Huberman · Huberman breaks down how MDMA's dual dopamine-and-serotonin surge makes it a unique

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Diary of a CEO · Nicola Kilner tells how she built The Ordinary into a $2.2B brand and lost co-founder Br

Editor Of Vogue (Edward Enninful OBE): How To Become No.1 In Your Industry Against All The Odds!

Diary of a CEO · Edward Enninful, first Black editor of British Vogue, on impostor syndrome, addiction, l

Thinking Differently About Addiction and Mental Health — Dr. Nora Volkow

Tim Ferriss · NIDA director Dr. Nora Volkow on the fentanyl crisis, psychedelics, brain stimulation, a

Jack Whitehall's Emotional Confession About His Dad, His Biggest Fear & His New Life!

Diary of a CEO · Comedian Jack Whitehall opens up about his father's approval, professional anxiety,

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

Andrew Huberman · Psychedelics researcher Robin Carhart-Harris explains how psilocybin, LSD, MDMA, and DMT

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Diary of a CEO · Mia Khalifa opens up about low self-esteem, grooming, the predatory adult film industry,

10 Life-changing Lessons From The Longest Ever Study On Human Happiness! Dr. Robert Waldinger | E246

Diary of a CEO · Harvard's 85-year happiness study shows relationships, not fame or wealth, are what

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Andrew Huberman · Huberman breaks down how psilocybin mimics serotonin to rewire the brain, its depression

Macklemore: How You Can Overcome Your Darkest Days & Hardest Battles!

Diary of a CEO · Macklemore opens up about addiction, surrender, recovery, fatherhood, and how he turns p

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Andrew Huberman · Huberman's AMA preview lays out behavioral and nutritional protocols to maintain, o

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Diary of a CEO · Aubrey Marcus on building and selling Onnit with Joe Rogan, psychedelics, an eight-year

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Diary of a CEO · NastyGal founder Sophia Amoruso on a chaotic youth, building a $400M business, its publi

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Diary of a CEO · Chris Williamson answers 800k-subscriber listener questions on dating, masculinity, depr

Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall

Andrew Huberman · Neuralink's head neurosurgeon explains brain implants, restoring movement to the pa

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Diary of a CEO · Josh Peck on losing 127 pounds, swapping food for addiction, getting sober at 21, and ma

Chris Williamson: New Research On Why Men And Women Are No Longer Compatible!

Diary of a CEO · Chris Williamson on the loneliness epidemic, the modern dating crisis, hypergamy, male s

Edward Frenkel: Reality is a Paradox - Mathematics, Physics, Truth & Love | Lex Fridman Podcast #370

Lex Fridman · Mathematician Edward Frenkel argues reality is fundamentally paradoxical, weaving togeth

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Diary of a CEO · Psychiatrist Daniel Amen argues most mental illness is really treatable brain health, re

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Andrew Huberman · Stress researcher Elissa Epel explains how reframing stress, mindful eating, and breath

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Diary of a CEO · Alex Hormozi tells how he went from $1,000 and broke to a $46M exit, and breaks down off

Alex Cooper: The Truth I Never Planned to Share...

Diary of a CEO · Alex Cooper opens up about childhood bullying, the toxic Call Her Daddy co-host fallout,

Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets

Diary of a CEO · Tony Hawk on becoming skateboarding's icon, surviving burnout, the billion-dollar v

Shannon Curry: Johnny Depp & Amber Heard Trial, Marriage, Dating & Love | Lex Fridman Podcast #366

Lex Fridman · Forensic psychologist Shannon Curry unpacks the science of lasting love, infidelity, and

Fix Your Gut Health! The 4 Foods Fueling Inflammation & Disease! - Dr Will Cole

Diary of a CEO · Functional medicine doctor Will Cole explains how gut health, chronic stress, and inheri

Simon Sinek: "I FEEL LONELY!" How To Deal With Loneliness! | E230

Diary of a CEO · Simon Sinek opens up about loneliness, mental fitness, and how successful relationships

Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame! | E229

Diary of a CEO · Actor Cole Sprouse on starting work at eight months old, his narcissistic mother, the co

Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction | E224

Diary of a CEO · Lucy Hale opens up for the first time about eating disorders, addiction, sobriety, self-

The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223

Diary of a CEO · Brain-food expert Max Lugavere on sugar, ultra-processed foods, red meat, the ketogenic

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman · Huberman explains the mechanics and chemistry of breathing and the zero-cost breathing t

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Diary of a CEO · Behaviour change scientist Shahroo Izadi on losing 120lbs through self-kindness, ditchin

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Andrew Huberman · Sleep neuroscientist Gina Poe explains how consistent bedtimes, REM sleep, and the locus

Richard Hammond: The Untold Story Of My 320mph Crash & My 1 Minute Memory! | E221

Diary of a CEO · Richard Hammond on his 320mph crash, brain injury and one-minute memory, fame as compens

Aella: Sex Work, OnlyFans, Porn, Escorting, Dating, and Human Sexuality | Lex Fridman Podcast #358

Lex Fridman · Sex researcher Aella tells Lex Fridman how a repressive homeschooling led to sex work an

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Diary of a CEO · Comedian Romesh Ranganathan on his family's collapse, the dark inner voice he manag

Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil | Lex Fridman Podcast #357

Lex Fridman · Psychiatrist Paul Conti unpacks how envy fuels narcissism, sociopathy, and evil, and how

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner | E219

Diary of a CEO · Happiness scientist Dacher Keltner on how awe, gratitude, compassion and touch reduce st

Jay Shetty: 8 Rules For Perfect Love & Amazing Sex! | E217

Diary of a CEO · Jay Shetty unpacks his 8 Rules of Love: purpose before partnership, intimacy over sex, a

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Andrew Huberman · Hormone expert Dr. Sarah Gottfried maps female hormone health across the lifespan, from

Sadiq Khan: The Dark Side Of The Police. How Safe Are We REALLY? | E216

Diary of a CEO · London Mayor Sadiq Khan on knife crime, police misconduct, islamophobic abuse, Trump, Br

The Mindset Doctor: The Secret Man Behind The World's Top Performers | Professor Steve Peters

Diary of a CEO · Psychiatrist Steve Peters explains his Chimp Paradox model of the mind and how to manage

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Diary of a CEO · Jesse Lingard opens up about his mother's depression, his own mental health struggl

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Andrew Huberman · Huberman explains what adaptogens really are and how to use food, supplements, and behav

MrBeast: Future of YouTube, Twitter, TikTok, and Instagram | Lex Fridman Podcast #351

Lex Fridman · MrBeast breaks down how he engineers viral YouTube videos, builds obsessive teams, and s

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Diary of a CEO · Neuroscientist Tali Sharot explains the optimism bias, why happiness dips in midlife, ho

Davina McCall: How To Overcome ANY Trauma & Live The Life You Deserve | E210

Diary of a CEO · TV presenter Davina McCall on childhood abandonment, addiction recovery, losing her sist

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

Diary of a CEO · Gut-health scientist Tim Spector dismantles calorie counting, vitamins, exercise-for-wei

5 Scientific Rules for Making & Breaking Habits! | E208

Diary of a CEO · Stephen Bartlett distills weeks of habit science into five rules (plus a bonus) for maki

Gary Vee’s Emotional Confession About His Success & Family! | E207

Diary of a CEO · Gary Vaynerchuk opens up about gratitude, his mother's parenting, competitive dark

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Andrew Huberman · Navy SEAL leader Jocko Willink and Andrew Huberman map resilience, identity, energy, and

Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far | E206

Diary of a CEO · Liverpool legend Jamie Carragher on the winning obsession that drove his career and the

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Andrew Huberman · Andrew Huberman fields a live New York audience Q&A on stress, sleep, hypnosis, the

Ed Calderon: Mexican Drug Cartels | Lex Fridman Podcast #346

Lex Fridman · A former Mexican counter-narcotics officer dissects cartel violence, corruption, kidnapp

Richard Branson: How A Dyslexic Drop-out Build A Billion Dollar Empire!

Diary of a CEO · Richard Branson on how dyslexia, delegation and relentless diversification built the Vir

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Diary of a CEO · Fyre Festival founder Billy McFarland on the lies, the collapse, six years in prison, an

Stephen Fry: “Lost, alone and I wanted to take my life” | E201

Diary of a CEO · Stephen Fry on his turbulent childhood, prison, suicide attempts, bipolar diagnosis, and

Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!" | E198

Diary of a CEO · Louis Theroux on how the work ethic that built his career left him neglecting intimacy,

Labrinth: The Musical Genius Behind Euphoria!

Diary of a CEO · Labrinth opens up about church upbringing, ADHD, people-pleasing, breaking free from a m

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Andrew Huberman · Harvard psychiatrist Chris Palmer explains how ketogenic diets and metabolic health, via

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Tim Ferriss · Jason Calacanis tells Tim Ferriss his rise from a Brooklyn bar to media and venture succ

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Diary of a CEO · England striker Peter Crouch on heightism abuse, crying himself to sleep, drinking after

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Lex Fridman · Billionaire VC Chamath Palihapitiya on a brutal childhood, why money doesn't buy ha

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Diary of a CEO · Bumble founder Whitney Wolfe Herd on surviving a brutal Tinder exit and building a billi

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Lex Fridman · Progressive streamer Destiny debates Lex on free speech, offensive language, war, instit

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Andrew Huberman · Andrew Huberman answers a live audience's questions on focus, dopamine, cold exposu

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Diary of a CEO · Gabor Mate redefines trauma as the inner wound, not the event, and explains how childhoo

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Diary of a CEO · Dame Dash on building Roc-A-Fella, discovering Jay-Z and Kanye, the price of ownership,

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Diary of a CEO · Broadcaster Gabby Logan on losing her brother at 19, surviving a macho 90s TV culture, m

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Diary of a CEO · Scott Galloway on why isolated, economically nonviable young men are the defining crisis

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Diary of a CEO · World-renowned matchmaker Paul Brunson breaks down the science of attraction, attachment

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Diary of a CEO · Actor David Harewood recounts how racism and overwork triggered the psychosis that lande

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Lex Fridman · Chess YouTuber GothamChess breaks down the Hans Niemann cheating scandal, what makes Mag

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Lex Fridman · Annaka Harris argues free will and the self are illusions and that consciousness may be

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Tim Ferriss · Yale psychiatrist John Krystal, who discovered ketamine's rapid antidepressant effe

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Diary of a CEO · Footballer-turned-broadcaster Alex Scott opens up about her abusive childhood, speech im

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Diary of a CEO · Game of Thrones star Maisie Williams opens up about childhood trauma, identity, self-wor

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Diary of a CEO · Mel C opens up about the Spice Girls' meteoric rise, body shaming, eating disorders

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Tim Ferriss · Trauma physician Gabor Maté explains how a sick culture disconnects us from ourselves, a

4 Moments On The Diary Of A CEO That Changed My Life | E175

Diary of a CEO · Steven Bartlett revisits four life-changing Diary of a CEO moments on neuroplasticity, s

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Andrew Huberman · Huberman fields a live Portland audience Q&A on TBI, dopamine, cold exposure, light,

Pret & Itsu Founder: How I Built TWO Billion Dollar Brands At The Same Time!: Julian Metcalfe | E173

Diary of a CEO · Pret a Manger and Itsu founder Julian Metcalfe on childhood loss, transparency, naivete,

Growing A 10+ Million Youtube Following At The Age of 22: Joe Sugg | E172

Diary of a CEO · YouTuber Joe Sugg on building a 10M+ following by 22, burnout, imposter syndrome, therap

Liver King Responds To Steroid Accusations! | E171

Diary of a CEO · Liver King defends his ancestral lifestyle and nine tenets, addresses Joe Rogan's s

Gary Neville: From Football Legend To Building A Business Empire | E170

Diary of a CEO · Gary Neville on relentless work ethic, the culture Sir Alex Ferguson built, Man United&#

Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More

Tim Ferriss · Andrew Weil returns to discuss the 4-7-8 breath, rehabilitating demonized plants, matcha

Duncan Trussell: Comedy, Sentient Robots, Suffering, Love & Burning Man | Lex Fridman Podcast #312

Lex Fridman · Comedian Duncan Trussell and Lex Fridman wander through AI sentience, Buddhism, death, w

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Andrew Huberman · Peter Attia gives Andrew Huberman a clinic-grade masterclass on the blood markers, exerc

Five Guys CEO: How we built a burger empire WITHOUT ANY Marketing: John Eckbert | E168

Diary of a CEO · Five Guys Europe CEO John Eckbert on building a burger empire with zero advertising, hir

Tim Ferriss Q&A: Wealth and Money, Book Recommendations, Advice on Taking Advice, and Much More

Tim Ferriss · Tim Ferriss answers live and pre-submitted listener questions on wealth, money's li

The More Successful You Are The Longer You'll Live! Will Storr

Diary of a CEO · Author Will Storr explains how status games secretly drive human behavior, health, and l

James Bay: Imposter Syndrome, Trauma & Controlling The Voice In Your Head | E166

Diary of a CEO · James Bay opens up about imposter syndrome, the trauma of sudden fame, controlling self-

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Andrew Huberman · How you visually frame a goal, narrowing attention like a spotlight, can make it feel cl

Krept: From Rapper To Building A £17.5 Million Baby Business! | E164

Diary of a CEO · Rapper Krept on surviving South London violence, losing his best friend and cousin, and

The Science & Treatment of Bipolar Disorder

Andrew Huberman · Andrew Huberman breaks down the biology of bipolar disorder, the miraculous discovery of

Malcolm Gladwell: Working From Home Is Destroying Us! | E162

Diary of a CEO · Malcolm Gladwell on why remote work erodes belonging, the slow timing of innovation, gri

Coinbase Founder: The Crazy Journey Of Building A $100 Billion Company: Brian Armstrong

Diary of a CEO · Coinbase CEO Brian Armstrong on the messy journey from failed tutoring startup to a $100

Chris Eubank Jr. Opens Up About His Grief, Living In His Father's Shadow & His Future | E159

Diary of a CEO · Boxer Chris Eubank Jr on living in his father's shadow, his brother's death, m

Michael Pollan: How To Change Your Mind | E158

Diary of a CEO · Author Michael Pollan on how psychedelics and caffeine reshape the mind, the science of

Brewdog Founder: The Untold Story Of One Britain’s Fastest Growing Companies: James Watt | E157

Diary of a CEO · BrewDog founder James Watt on building a beer empire, provocative marketing, toxic-cultu

Tony Bellew: Nothing Made Me Happy Until I Found This | E156

Diary of a CEO · Boxing world champion Tony Bellew on his rough Liverpool upbringing, the grief that defi

The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Andrew Huberman · Andrew Huberman breaks down what OCD actually is, the brain loop behind it, and which tr

Bear Grylls: Man VS Failure, Anxiety & Imposter Syndrome | E155

Diary of a CEO · Bear Grylls on building resilience as a muscle, surviving fame and failure, faith, famil

World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer | E154

Diary of a CEO · Britain's leading hypnotherapist Marisa Peer explains how to identify and rapidly r

Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

Tim Ferriss · Buddhist teacher Jack Kornfield guides Tim Ferriss through working with anger, hypervigi

Example: The Dark Side Of Money & Fame | E152

Diary of a CEO · Musician Example opens up about fame, addiction, infidelity, finding stability with his

What No One Tells You About Success And Mental Health! - Building A $240M Dollar Empire!

Diary of a CEO · Dermalogica founder Jane Wurwand on building a skincare empire, the cost of relentless w

How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma Saujani

Diary of a CEO · Girls Who Code founder Reshma Saujani on immigrant grit, political failures, building a

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Andrew Huberman · Psychiatrist Paul Conti explains how trauma silently rewires the brain through guilt and

Jonathan Haidt: The Case Against Social Media | Lex Fridman Podcast #291

Lex Fridman · Social psychologist Jonathan Haidt argues a specific viral social-media business model w

Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath | E148

Diary of a CEO · Strava co-founder Michael Horvath on building a 100-year company, what truly motivates p

The Science & Process of Healing From Grief

Andrew Huberman · Huberman reframes grief as a motivational, dopamine-driven yearning state and explains h

Dan Reynolds: Imagine Dragons | Lex Fridman Podcast #290

Lex Fridman · Imagine Dragons frontman Dan Reynolds opens up to Lex Fridman about faith, depression, f

Morgan Fallon — 10 Years on the Road with Anthony Bourdain, High Standards, and More

Tim Ferriss · Anthony Bourdain's longtime director-cinematographer Morgan Fallon on 10 years of P

Tom Bilyeu: From Broke & Sleeping On The Floor To A $1 Billion Business!

Diary of a CEO · Tom Bilyeu on choosing a belief system that is true and optimistic, personal responsibil

Cal Newport and Tim Ferriss Revisit “The 4-Hour Workweek” Plus Much More! | The Tim Ferriss Show

Tim Ferriss · Cal Newport interviews Tim Ferriss about how The 4-Hour Workweek warned of unsustainable

Bobby Lee: Comedy, Skyrim, Sex Robots, Love, Fame, and Power | Lex Fridman Podcast #287

Lex Fridman · Comedian Bobby Lee opens up to Lex Fridman about addiction, a recent near-death rock bot

The Happiness Expert: Retrain Your Brain For Maximum Happiness! Mo Gawdat

Diary of a CEO · Mo Gawdat returns to explain how thoughts shape happiness, why your brain can be rewired

Matthew Hussey: The Secret To Building A Perfect Relationship | E142

Diary of a CEO · Dating expert Matthew Hussey on why "the one" doesn't exist, chronic pain

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman · Dr. Rhonda Patrick breaks down the micronutrients and heat/cold protocols that science s

Jessie J: I Quit Music, Deleted An Album, Then Changed My Mind | E139

Diary of a CEO · Jessie J opens up about lifelong health battles, the toxicity of fame, miscarriage, grie

Terry Crews Breaks Down About His Sexual Abuse & Beating Up His Dad!

Diary of a CEO · Terry Crews opens up about his abusive childhood, pornography addiction, beating up his

The Science & Health Benefits of Deliberate Heat Exposure

Andrew Huberman · Andrew Huberman breaks down how deliberate heat exposure like sauna boosts longevity, gr

Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements | E136

Diary of a CEO · Lilly Singh on the chip on her shoulder, leaving YouTube, the pain of late-night TV, and

Terry Crews — Masculinity, True Power, Therapy, and Resisting Cynicism

Tim Ferriss · Terry Crews tells Tim Ferriss how addiction, therapy, and rejecting revenge taught him r

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Andrew Huberman · Andrew Huberman breaks down the science of using sunlight, UVB, blue, red, and infrared

Craig David Opens Up About His Painful Rise, Fall & Redemption | E135

Diary of a CEO · Craig David traces his rise from selling chocolate at school to global stardom, his fall

Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277

Lex Fridman · Huberman and Fridman roam from food, friendship and Rick Rubin to focus, stress, sauna s

The Random Show with Kevin Rose — Current Books, Men's Groups, the Latest in NFTs, and More

Tim Ferriss · Tim Ferriss and Kevin Rose riff on books, men's therapy groups, frugal habits, and

The Top 6 Habits Destroying Your Relationships! - Lewis Howes

Diary of a CEO · Lewis Howes on healing childhood trauma, refusing to abandon yourself, and why emotional

Bo Shao — His Path from Food Rations to Managing Billions | The Tim Ferriss Show

Tim Ferriss · Investor Bo Shao traces his path from food-rationed Shanghai to managing billions, and h

Karl Deisseroth: Depression, Schizophrenia, and Psychiatry | Lex Fridman Podcast #274

Lex Fridman · Stanford psychiatrist and optogenetics pioneer Karl Deisseroth on depression, schizophre

Jonny Wilkinson: Winning The World Cup Led To My Darkest Days | E131

Diary of a CEO · Rugby legend Jonny Wilkinson on how winning the World Cup led to his darkest days and hi

Susan Cain on Transforming Pain, Building Your Emotional Resilience, Exploring Sufi Wisdom, and More

Tim Ferriss · Susan Cain explains how bittersweetness, longing, and sorrow can be transformed into cre

Dr Rangan Chatterjee: 3 Steps To "Core" Happiness | E129

Diary of a CEO · Dr Rangan Chatterjee explains his three-part model of 'core' happiness: alignm

Diplo: College Dropout To World's Most Iconic DJ | E128

Diary of a CEO · Diplo on grinding from record-flipping hustler to global DJ, fatherhood, mental health,

Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD | E127

Diary of a CEO · YouTuber Jaackmaate opens up to Steven Bartlett about a difficult childhood, his pivot f

Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life!

Diary of a CEO · UFC champion Israel Adesanya on imposter syndrome, fame, childhood trauma, manifesting g

Tim Ferriss and Matt Mullenweg Get Personal in Antarctica

Tim Ferriss · Tim Ferriss and Matt Mullenweg record from a tent on an Antarctic glacier, sharing perso

Phones 4u Founder: The Pain Of Becoming A Billionaire: John Caudwell | E124

Diary of a CEO · Phones 4u founder John Caudwell on the pain behind building a billion-pound empire, resi

Roman Kemp: Why Communication Is More Important Than Ever | E123

Diary of a CEO · Radio host Roman Kemp on losing his best friend to suicide, male mental health, fame, an

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

Diary of a CEO · Clinical psychologist Dr Julie Smith on detaching from overthinking, managing anxiety, v

Mark Zuckerberg: Meta, Facebook, Instagram, and the Metaverse | Lex Fridman Podcast #267

Lex Fridman · Zuckerberg defends Meta on speech, polarization, and teen well-being while sketching his

Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel

Andrew Huberman · Stanford psychiatrist Dr. David Spiegel explains how clinical self-hypnosis rewires brai

James Smith: How To Create The Life You’ve Always Wanted | E120

Diary of a CEO · Personal trainer James Smith on building an uncancelable life, why money plateaus happin

How to Tame Your Inner Critic | Anne Lamott

Tim Ferriss · Anne Lamott on taming the inner critic, radical self-care, writing badly on purpose, rec

Boyd Varty — The Lion Tracker's Guide to Life | The Tim Ferriss Show

Tim Ferriss · Lion tracker and author Boyd Varty on using wilderness tracking as a model for trauma he

Using Play to Rewire & Improve Your Brain

Andrew Huberman · Andrew Huberman explains how play rewires the brain at any age by triggering neuroplasti

Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith | E117

Diary of a CEO · Calm founder Michael Acton Smith on serial failures, mental health, and patiently riding

Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116

Diary of a CEO · Fearne Cotton on leaving mainstream TV and radio, healing from depression and panic atta

Science of Mindsets for Health & Performance | Dr. Alia Crum

Andrew Huberman · Stanford psychologist Alia Crum explains how your beliefs about food, exercise, stress,

Sarah Silverman — How to Be Your Own Best Friend | The Tim Ferriss Show

Tim Ferriss · Sarah Silverman talks depression, learning to be her own best friend, bombing as a craft

How to Reinvent Your Life at 30, 40, and Beyond — Rich Roll

Tim Ferriss · Rich Roll on getting sober at 31, reinventing himself as an ultra-endurance athlete at 4

Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More

Tim Ferriss · Tim Ferriss answers live and submitted Q&A on sleep, parenting, fear, mood, psychede

Science of Social Bonding in Family, Friendship & Romantic Love

Andrew Huberman · Huberman breaks down the single dopamine-and-oxytocin circuit behind all social bonds an

The Subtle Art Of Not Giving A F*ck: Mark Manson | E111

Diary of a CEO · Mark Manson traces his path from bullied outcast to pickup artist to mega-selling author

How to Reboot Yourself and Feel Unrushed in the New Year — Jerry Colonna | The Tim Ferriss Show

Tim Ferriss · Executive coach Jerry Colonna and Tim Ferriss explore how sabbaticals, rest, and facing

Molly Mae: How She Became Creative Director Of PLT At 22 | 110

Diary of a CEO · Molly-Mae Hague on becoming PLT creative director at 22, fame's costs, removing her

Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love

Tim Ferriss · Therapist Dr. Sue Johnson explains how attachment science and Emotionally Focused Therap

Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome | E109

Diary of a CEO · Comedian Russell Howard opens up about fear as fuel, imposter syndrome, grief, and why l

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Andrew Huberman · Huberman breaks down the neuroscience of fear and trauma, and why you must replace fears

Mel Robbins: This One Hack Will Unlock Your Happier Life | E108

Diary of a CEO · Mel Robbins explains how childhood trauma shaped her anxiety, and the simple physical ha

Jimmy Carr: The Easiest Way To Live A Happier Life | E106

Diary of a CEO · Comedian Jimmy Carr shares his philosophy on finding purpose, happiness, hard work, and

Patrice Evra: Learning How To Cry Saved My Life!

Diary of a CEO · Football icon Patrice Evra reveals childhood abuse, poverty, and how learning to cry and

Life Changing Lessons From 100 Of The World’s Greatest Minds | E104

Diary of a CEO · Stephen Bartlett revisits the most life-changing lessons on mindset, failure, grief and

Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar

Andrew Huberman · Circadian biologist Samer Hattar explains how timing light, food, and exercise together

David Gandy: Highest Paid Male Model Opens Up About Insecurities & Imposter Syndrome | E102

Diary of a CEO · David Gandy on imposter syndrome, never fitting in, strategy over luck, and building his

Kelsi Sheren: War, Artillery, PTSD, and Love | Lex Fridman Podcast #230

Lex Fridman · Canadian artillery veteran Kelsi Sheren tells Lex Fridman about combat in Afghanistan, t

The Happiness Expert That Made 51 Million People Happier: Mo Gawdat | E101

Diary of a CEO · Former Google X exec Mo Gawdat shares his happiness equation, processing his son's

How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

Tim Ferriss · Diana Chapman teaches Tim Ferriss how to leave the drama triangle, trust the body's

RZA: Wu-Tang Clan, Kung Fu, Chess, God, Life, and Death | Lex Fridman Podcast #228

Lex Fridman · RZA takes Lex Fridman through grief, God, kung fu, chess, and creativity, weaving Wu-Tan

Ann Summers CEO: The Heartbreaking Story Of One Of Britain's Richest Women! Jacqueline Gold CBE

Diary of a CEO · Ann Summers CEO Jacqueline Gold recounts childhood abuse, breast cancer, losing her son,

Sean Kelly: Existentialism, Nihilism, and the Search for Meaning | Lex Fridman Podcast #227

Lex Fridman · Harvard philosopher Sean Kelly traces existentialism and nihilism and argues meaning com

How Trauma Works and How to Heal From It — Paul Conti, MD

Tim Ferriss · Psychiatrist Paul Conti explains how trauma reshapes the brain, fuels shame, and how val

Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Andrew Huberman · Johns Hopkins researcher Matthew Johnson breaks down how psychedelics rewire the sense o

Henry Shukman — Zen, Ayahuasca vs. Meditation, and an Intro to Koans | The Tim Ferriss Show

Tim Ferriss · Zen teacher Henry Shukman tells Tim Ferriss how meditation, koans, and a spontaneous bea

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96

Diary of a CEO · Psychiatrist Steve Peters explains his Chimp Paradox model for managing the impulsive, e

How To Build A Following Of 10 Million: Mrwhosetheboss | E95

Diary of a CEO · Mrwhosetheboss Aaron Maney on building 8M+ YouTube subscribers, surviving burnout, and l

Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky

Andrew Huberman · Robert Sapolsky explains why testosterone doesn't cause aggression, what actually b

Dr. Sue Johnson on How to Improve Sex, Shape Love, Face Dragons, and More | The Tim Ferriss Show

Tim Ferriss · Couples therapist Sue Johnson explains the attachment science behind love, the 'hol

Jimmy Wales - Wikipedia’s Real Genesis Story, The Questioning Mind, and More | The Tim Ferriss Show

Tim Ferriss · Wikipedia founder Jimmy Wales on its dot-com-crash genesis, the failed Nupedia precursor

Understanding & Conquering Depression

Andrew Huberman · Huberman breaks down the biology of major depression and the science-backed tools, drugs

Understanding & Treating Addiction | Dr. Anna Lembke

Andrew Huberman · Stanford addiction psychiatrist Anna Lembke explains how the brain's pleasure-pain

Matt Walker: Sleep | Lex Fridman Podcast #210

Lex Fridman · Sleep scientist Matt Walker explains why we sleep, how dreams build creativity, and whet

NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days - Holly Tucker | E92

Diary of a CEO · Notonthehighstreet founder Holly Tucker on building a pioneering marketplace, the grief

Reggie Yates Reveals The Secret To Staying Driven & Reaching Your Potential | E90

Diary of a CEO · Filmmaker Reggie Yates on escaping a council estate, finding purpose through documentary

Rick Doblin: Psychedelics | Lex Fridman Podcast #202

Lex Fridman · MAPS founder Rick Doblin charts psychedelics' journey from CIA mind-control experim

Machines, Creativity & Love | Dr. Lex Fridman

Lex Fridman · AI researcher Lex Fridman tells Andrew Huberman about his dream of robots that share mom

Anne Lamott - Spiritual Fitness, Creative Process, and Redecorating the Abyss | The Tim Ferriss Show

Tim Ferriss · Anne Lamott on writing badly to write at all, recovery, dark nights of the soul, and tur

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

Tim Ferriss · Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to contr

Deliveroo Founder: From £0 to £5 Billion: Will Shu | E88

Diary of a CEO · Deliveroo founder Will Shu on building Europe's fastest-growing food delivery compa

The Rise, The Fall & The Rebuild Of True Geordie | E87

Diary of a CEO · True Geordie opens up about depression, his mother's death, a financial collapse, l

Monzo CEO On Death Threats, Depression & Digital Banking Wars: Tom BlomField

Diary of a CEO · Monzo founder Tom Blomfield opens up about depression, anxiety, death threats, and the h

Understanding & Healing the Mind | Dr. Karl Deisseroth

Andrew Huberman · Stanford psychiatrist and optogenetics pioneer Karl Deisseroth on how the mind breaks do

Q&A with Tim — Exercise And Morning Routines, Holotropic Breathwork, and More | The Tim Ferriss Show

Tim Ferriss · Tim Ferriss answers fan questions on his morning and exercise routines, holotropic breat

Mary Portas: How To Stop Living A Life That Isn't True To You | E85

Diary of a CEO · Retail guru Mary Portas on grief, abandoning your ego, the kindness economy, and why com

Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship!

Diary of a CEO · Liam Payne opens up about One Direction fame, alcoholism, suicidal ideation, therapy, fa

David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189

Lex Fridman · Harvard geneticist David Sinclair explains how aging is a loss of biological information

Suleika Jaouad - Invaluable Road Trips, the To-Feel List, and Artistic Homes | The Tim Ferriss Show

Tim Ferriss · Writer Suleika Jaouad on surviving leukemia, a 15,000-mile solo road trip, journaling ri

Johann Hari: Everything You Think You Know About Meaning & Happiness Is Wrong | E82

Diary of a CEO · Johann Hari argues depression, anxiety and addiction are signals of unmet needs and disc

Ben Fogle: Overcoming My Lifelong Battle With Self-doubt | E81

Diary of a CEO · TV adventurer Ben Fogle on rebuilding lifelong self-doubt through endurance challenges,

Bryan Johnson: Kernel Brain-Computer Interfaces | Lex Fridman Podcast #186

Lex Fridman · Kernel founder Bryan Johnson makes the case for non-invasively quantifying the brain to

Professor Green: How To Overcome Life’s Hardest Challenges & Find A Purpose | E80

Diary of a CEO · Professor Green on surviving cumulative childhood trauma, his father's suicide, res

Greg McKeown — The Art of Effortless Results, the Joys of Simplicity, and More

Tim Ferriss · Greg McKeown joins Tim Ferriss to explore doing the right things the easier way, gratitu

Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy | E78

Diary of a CEO · British creator Jim Chapman on a violent childhood, work-driven anxiety, breakup rumors,

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure | E77

Diary of a CEO · Elizabeth Day on how failure, heartbreak, miscarriage and shedding social expectations l

Rio Ferdinand's Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable!

Diary of a CEO · Rio Ferdinand on the culture, leadership and high standards behind Manchester United, pl

Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality | E74

Diary of a CEO · Ant Middleton opens up about childhood trauma, his demons, being 'cancelled,'

World Leading Sex Therapist: How To Avoid Having Bad Sex: Kate Moyle | E73

Diary of a CEO · Sex therapist Kate Moyle and Steven Bartlett discuss desire, anxiety, communication, and

Elizabeth Lesser on Building Omega Institute, Intentional Communities, & More | The Tim Ferriss Show

Tim Ferriss · Elizabeth Lesser on founding Omega Institute, intentional communities, grief, and rewrit

A Billionaire’s Guide To Healing Your Mind And Extending Your Life: Christian Angermayer | E72

Diary of a CEO · Billionaire investor Christian Angermayer on psychedelics, life extension, relentless op

How Foods and Nutrients Control Our Moods

Andrew Huberman · Huberman explains how the foods you eat steer dopamine, serotonin, and mood through the

Tools for Managing Stress & Anxiety

Andrew Huberman · Huberman reframes stress as a generic, useful biological system and teaches real-time to

Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever | E71

Diary of a CEO · YouTuber Jack Maynard on being pulled from I'm a Celebrity over old tweets, the PTS

Grace Beverley: How To Build A Multi-Million Pound Empire At 24 | E69

Diary of a CEO · Grace Beverley on building Tala and Shreddy into multi-million-pound brands at 24 while

Suicidal Drug Addict To Elite Military Commando with Ben Williams | E68

Diary of a CEO · Ben Williams recounts going from suicidal drug addict to elite Royal Marines commando, h

Michael Phelps and Grant Hackett — Two Legends on Competing and Much More | The Tim Ferriss Show

Tim Ferriss · Swimming legends Michael Phelps and Grant Hackett on elite training, competitive drive,

The Secret To Loving Your Work with Bruce Daisley | E66

Diary of a CEO · Workplace expert Bruce Daisley on why community, not careers, makes work joyful, plus bu

Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and More | The Tim Ferriss Show

Tim Ferriss · Richard Schwartz explains Internal Family Systems therapy and leads Tim Ferriss through

The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, and More

Tim Ferriss · Tim Ferriss and Kevin Rose riff on Bitcoin, 2021 resolutions, favorite books, lucid drea

The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64

Diary of a CEO · Sleep physiologist Stephanie Romiszewski explains why fear of bad sleep, not lack of sle

Dr. Stefi Cohen — 25 World Records, Power Training, and More | The Tim Ferriss Show

Tim Ferriss · Powerlifting world-record holder Stefi Cohen breaks down strength training, back-pain sc

Dan Gable: Olympic Wrestling, Mental Toughness & the Making of Champions | Lex Fridman Podcast #152

Lex Fridman · Wrestling legend Dan Gable on mental toughness, the science of art versus raw American g

Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show

Tim Ferriss · Zen Habits founder Leo Babauta on rebuilding his life one habit at a time, simplicity, c

Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60

Diary of a CEO · Joe Wicks opens up about his chaotic childhood with an addict father, breaking generatio

Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success | The Tim Ferriss Show

Tim Ferriss · Jerry Seinfeld breaks down his writing systems, daily routines, gamification, and the br

Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey | E59

Diary of a CEO · Steven Bartlett and returning guest Jake Humphrey compare notes on the recurring lessons

Eddie Hearn on Selling Matchroom For 5 Billion | E58

Diary of a CEO · Boxing promoter Eddie Hearn on relentless ambition, sacrifice, mental health, and provin

How She Built Her Confidence, and Then an Empire with Krissy Cela | E57

Diary of a CEO · Fitness entrepreneur Krissy Cela on building confidence from being bullied, growing Tone

Dan Harris on Becoming 10% Happier, Training the Mind, and More

Tim Ferriss · ABC anchor turned meditation evangelist Dan Harris on panic attacks, training the mind,

Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139

Lex Fridman · Stanford neuroscientist Andrew Huberman breaks down fear, optimal performance, and how t

Mary Karr — Memoirs on Creative Process and Finding Gifts in the Suffering | The Tim Ferriss Show

Tim Ferriss · Memoirist Mary Karr on the painful craft of memoir, getting sober, prayer, and finding s

Why We're Getting More Depressed, Anxious and Lonely | E55

Diary of a CEO · Stephen Bartlett's solo diary chapter on why modern life breeds depression, anxiety

Eric Weinstein: On the Nature of Good and Evil, Genius and Madness | Lex Fridman Podcast #134

Lex Fridman · Eric Weinstein and Lex Fridman wrestle over genius, madness, depression, trolls, a broke

Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety | The Tim Ferriss Show

Tim Ferriss · Seth Godin on shipping creative work, ignoring outcomes, reframing anxiety, and using co

Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter | E54

Diary of a CEO · Heights founder Dan Murray-Serter on overcoming depression, burnout, anxiety and insomni

Naval Ravikant on Happiness, Anxiety, and More

Tim Ferriss · Naval Ravikant returns to discuss happiness, anxiety, meditation, true science, building

Dustin Yellin on Making Art, Weaving Madness, and Forging Your Own Path | The Tim Ferriss Show

Tim Ferriss · Artist Dustin Yellin recounts a wild, chaotic path from high-school dropout to building

Tim Ferriss — My Healing Journey After Childhood Abuse

Tim Ferriss · Tim Ferriss publicly shares his childhood sexual abuse for the first time, discussing tr

Guy Raz on Building ‘How I Built This,’ Managing Depression, and Podcasts | The Tim Ferriss Show

Tim Ferriss · Guy Raz on building 'How I Built This,' managing lifelong depression, the hero

The Psychedelic News Hour - New Breakthroughs, Treatment of Trauma, and More | The Tim Ferriss Show

Tim Ferriss · Tim Ferriss is interviewed by two psychedelic-medicine physicians about MDMA trials, tre

Eugenia Kuyda: Friendship with an AI Companion | Lex Fridman Podcast #121

Lex Fridman · Replika founder Eugenia Kuyda on loneliness, losing her best friend, and building an AI

Sara Seager: Search for Planets and Life Outside Our Solar System | Lex Fridman Podcast #116

Lex Fridman · MIT planetary scientist Sara Seager on hunting exoplanets, reading alien atmospheres for

Mike Novogratz on Bitcoin, Macro Trading, Ayahuasca, Redemption, and More | The Tim Ferriss Show

Tim Ferriss · Mike Novogratz on resilience after public failure, intuition in macro trading, his bitco

Brad Feld — The Art of Unplugging, Carving Your Own Path, and More! | The Tim Ferriss Show

Tim Ferriss · VC Brad Feld tells Tim Ferriss how unplugging rituals, therapy, and openness about depre

Blake Mycoskie — TOMS, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show

Tim Ferriss · TOMS founder Blake Mycoskie on the inner-work pilgrimage behind his depression: Hoffman

Rick Doblin — Psychedelic Breakthroughs, $10M Bets, PTSD Promise, and More | The Tim Ferriss Show

Tim Ferriss · Rick Doblin on how MDMA-assisted psychotherapy heals chronic PTSD and a $10M challenge g

Kate Darling: Social Robotics | Lex Fridman Podcast #98

Lex Fridman · MIT researcher Kate Darling explains why we treat robots like living things and what tha

Sam Harris — Psychedelics, Meditation, and The Bigger Picture | The Tim Ferriss Show

Tim Ferriss · Sam Harris and Tim Ferriss talk fear, mindfulness, and psychedelics through the lens of

Elizabeth Gilbert’s Creative Path — Saying No, Trusting Your Intuition, and More

Tim Ferriss · Elizabeth Gilbert on grief, creativity as spiritual practice, trusting bodily intuition,

The Random Show: Boozy Quarantine Edition!

Tim Ferriss · Tim Ferriss and Kevin Rose drink wine and riff on quarantine life, books, investing, anx

Rana el Kaliouby — AI, Emotional Intelligence, and The Journey of Finding Oneself

Tim Ferriss · Emotion AI pioneer Rana el Kaliouby on teaching machines emotional intelligence, her jou

Esther Perel — Tactics for Relationships in Quarantine | The Tim Ferriss Show

Tim Ferriss · Esther Perel joins Tim Ferriss to share practical tactics for navigating relationships,