Home Joe Rogan Notes
Joe Rogan · 2026-06-10 · 2h 46m

Joe Rogan Experience #2512 - Joey Diaz

Joey Diaz reunites with Joe Rogan for a rambling, profane catch-up on knee surgery, supplements, his Boulder crime years, comedy origins, and Cuba's collapse.

Joe Rogan Experience #2512 - Joey Diaz
The guest

Joey Diaz — Cuban-American stand-up comedian, actor (The Longest Yard), and podcaster known for wild storytelling. A longtime friend of Joe Rogan and fixture of the old Comedy Store scene.

The gist

Joey arrives fresh off a knee replacement and the two trade notes on recovery, peptides, nootropics, supplements, and the booming world of legal weed and sports gambling. Joey recounts his chaotic late-80s/early-90s years in Boulder, Colorado, dodging drug tests with increasingly insane schemes and shaking down strangers. They reflect on how stand-up comedy gave two self-described societal losers a path to a life they never imagined, and on the karma of helping younger comics. The back half drifts into martial-arts movie nostalgia, UFC fight breakdowns, and a long riff on Cuba's current crisis, mob history, and a potential US-backed takeover.

Big reveals

  • Joey reveals he wiped his whole stand-up act and is starting over from scratch after his hospital stay.
  • Joey details his years-long cat-and-mouse war beating drug tests, ending when he poured Drano on his urine sample and blew up the testing machine.
  • A Boulder district attorney he randomly befriended, Bill Wise, quietly signed him off probation.
  • Joey admits shaking down a shop owner for $200 a week by pretending to be a witness-relocated mafia figure.
  • Both admit they never dreamed of wealth or fame and only wanted enough money to survive doing comedy.
  • Joe recounts UFC fighter Daniel 'D-Rod' Rodriguez jailed eight months in Mexico over an ounce of weed, becoming a Mexican citizen to get out.
  • Joey predicts a US invasion of Cuba within two weeks and Vegas-style casinos returning to the island.
  • Joey reveals Frank Mir's father was a Cuban casino dealer who fled to Vegas when Castro shut the casinos down.

Things worth remembering

  • Human growth hormone was once harvested from cadavers (until 1985) and could transmit Creutzfeldt-Jakob (mad cow) disease.
  • Colorado reportedly taxed legal weed around 39% and people happily paid it.
  • Joe argues eliminating weight-cutting in MMA would yield roughly 20% better, healthier fighter performances.
  • Joe says the brain runs on ketones for focus, explaining the mental clarity people report on carnivore/keto diets.
  • Joey now needs a solid eight hours of sleep, tracked via his Whoop, where six and a half no longer cuts it.
  • Fruit pectin (Sure-Jell), iodine, vinegar, and Drano are all useless folk remedies for beating a urine drug test.
  • Radio-frequency nerve ablation burns pain-signal nerves for 6-12 months of relief, and the nerves later regrow.
  • Mushroom expert Paul Stamets reportedly cured a lifelong childhood stutter with a 10-gram psilocybin dose.
  • Chuck Norris began in Tang Soo Do before founding his own martial art, inspiring countless people to take up karate.
  • Tourists in 1950s mob-run Cuba could fly from the East Coast in roughly 30 minutes for cheap vice and nightlife.

Recommended in this episode

Books, products and media the guest or host genuinely endorsed here — with the buy link.

Affiliate link — we may earn a commission at no extra cost to you.

RecommendedProduct

Voltaren Gel

GSK (inferred)

“But it's [ __ ] feels fantastic. You have to rub it though twice a day. Anything that hurts.” — Joey Diaz 00:00:33
Find it on Amazon
RecommendedProduct

DMSO

(generic dimethyl sulfoxide)

“it's a it's really good for pain. For pain and injury, take that. Keep it. No, I have a bunch of them.” — Joe Rogan 00:02:04
Find it on Amazon
RecommendedProduct

Ketone-IQ

Ketone-IQ (inferred)

“those ketone drinks, like ketone IQ, that helps a lot. Your brain uses ketones for focus.” — Joe Rogan 00:46:29
Find it on Amazon
RecommendedProduct

Gorilla Mind

Gorilla Mind (Derek / More Plates More Dates)

“this stuff is the [ __ ] This is my friend Derek's Gorilla Mind. This is a neutropic drink. It's got a bunch of neutropics.” — Joe Rogan 00:51:04
Find it on Amazon
RecommendedProduct

Athletic Nicotine

Athletic Nicotine

“That's athletic nicotine. That's threes. I like those. They don't make you jittery.” — Joe Rogan 00:45:28
Find it on Amazon
RecommendedProduct

ALP Nicotine Pouches

ALP

“These are Alps. Those are That's Tucker Carlson's one. Those are good. It's uh six six milligrams.” — Joe Rogan 00:45:28
Find it on Amazon
RecommendedProduct

Whoop

Whoop

“I got the whoop. I need it. Makes a difference. Six and a half. Don't cut it. I need eight now.” — Joey Diaz 00:48:00
Find it on Amazon
RecommendedBook

Havana Nocturne: How the Mob Owned Cuba and Then Lost It to the Revolution

T.J. English

“How the mob owned how the mob owned Cuba and then lost it to the revolution. Excellent book. Excellent.” — Joe Rogan 02:36:48
Find it on Amazon
RecommendedMedia

From

Epix / MGM+ (inferred)

“It's called From. It's nuts by the guys who made Lost. It's [ __ ] great show. Like really good show.” — Joe Rogan 02:22:42
Find it on Amazon