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Joe Rogan · 2026-04-22 · 2h 34m

Joe Rogan Experience #2487 - Action Bronson

Joe Rogan and chef-rapper Action Bronson ramble through ancient mysteries, MMA breakdowns, food, fitness, overlanding trucks, and missing UFO scientists.

Joe Rogan Experience #2487 - Action Bronson
The guest

Action Bronson — Albanian-American rapper, chef, and TV host (Vice's 'F*ck, That's Delicious' and 'Ancient Aliens' fan-host) known for his food obsession, multi-hobby lifestyle, and larger-than-life personality.

The gist

A loose, free-associating conversation with almost no fixed agenda. They open marveling at a carved woolly mammoth tooth and spiral into ancient civilizations, Teotihuacan, Noah's Ark scans on Mount Ararat, and lost-civilization theories. The middle is a long, expert MMA segment breaking down recent fights (Carlos Ulberg's blown knee KO of Yuri, Khamzat vs. Strickland, Paulo Costa at light heavyweight, heavyweight GOATs). They also cover Bronson's fitness transformation and diet, comedy and the Comedy Store/Kill Tony scene, overlanding trucks and car builds, and close on conspiracy territory about UFO scientists and a general going missing.

Big reveals

  • Joe's biggest AI fear: chaos used as an excuse to let AI run everything, dissolving creativity and freedom into 'a little biological time card.'
  • Action Bronson got fan backlash for posting an AI-generated frog image he wanted as an album cover, sparking a debate about AI replacing artists.
  • Bronson reveals he's lost about 20 lbs (from 300 down to 265) by cutting pasta and dialing in his diet to sweet potatoes and game meat.
  • Joe recounts Khamzat Chimaev training so hard through COVID he coughed up blood and was hospitalized.
  • Bronson reveals he broke his leg in half in 2010 slipping in his kitchen carrying hamburgers, requiring a plate, which is why he's scared to kick.
  • Bronson asks Rogan on-air to be executive producer of a revived 'Ancient Aliens'-style show.
  • Bronson teases that he secretly dominated on Wheel of Fortune and is about to film Tae Bo with Billy Blanks and Ryan Seacrest.
  • They dig into multiple UFO-linked scientists and a general (McCasland) vanishing, including details left behind: phone, a .38 revolver, a red backpack.

Things worth remembering

  • Evidence suggests archaic humans may have crossed sea channels intentionally as far back as ~450,000 years ago, long before Homo sapiens.
  • A possible million-year-old human skull suggests human lineage could be far older than commonly assumed.
  • One researcher's hypothesis: humans may have created Neanderthals by breeding with an even older species, rather than the other way around.
  • Researchers in Jerusalem theorize Moses' burning bush was acacia, which is rich in DMT.
  • Ants together make up roughly 20% of human biomass; total insect biomass is several times larger than human biomass.
  • The lone star tick can cause alpha-gal syndrome, making you allergic to red meat.
  • NBA's Victor Wembanyama is 7'4", ~235 lbs at age 22, with a younger brother already around 6'10".
  • Phoenix A is a black hole roughly 590 billion km across, growing about 60 solar masses per year, so massive its formation challenges current models.
  • The Milky Way may sit in the center of a giant cosmic void roughly 2 billion light-years across.
  • Scans of the Giza Plateau reportedly hint at a possible second Sphinx buried under a ~108-ft mound.

Recommended in this episode

Books, products and media the guest or host genuinely endorsed here — with the buy link.

Affiliate link — we may earn a commission at no extra cost to you.

Guest’s ownProduct

Onnit Steel Club

Onnit

“Not anymore cuz I I healed myself with the Onnit club. Literally John Wolf helped me.” — Action Bronson 00:32:40
Find it on Amazon
RecommendedMedia

MobLand

Guy Ritchie (inferred)

“I've been watching Mob Land. Good. That's great. Tom Hardy kills it. I love Tom Hardy. That's my man.” — Action Bronson 01:39:45
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RecommendedMedia

The Last Boy Scout

Tony Scott (inferred)

“Billy Blanks the last boy scout, the first scene. It's one of my favorite movies of all time.” — Action Bronson 01:48:29
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Game of Thrones

HBO (inferred)

“I'm rewatching Game of Thrones. I'm on the the final season now. God damn, it's good.” — Action Bronson 01:39:45
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Toyota Sequoia

Toyota

“a Sequoia. Brand new 2016. It was the best purchase I've ever made in my life. They never break” — Action Bronson 01:58:44
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Lexus GX

Lexus

“You know what's real good is the Lexus GX. And they're so reliable.” — Joe Rogan 02:00:47
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Toyota Land Cruiser

Toyota

“I have a '95 Land Cruiser. I love those things. Land Cruisers is that they all had solid axles front and rear.” — Joe Rogan 02:01:18
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