Home Lex Fridman Notes
Lex Fridman · 2023-01-09 · 1h 23m

600k Q&A - Masculinity Crisis, Woke Pushback & Lex Fridman

Chris Williamson answers fan questions for Modern Wisdom's 600k subscriber milestone, covering masculinity, sobriety, dating, podcasting, and personal growth.

600k Q&A - Masculinity Crisis, Woke Pushback & Lex Fridman
The guest

Chris Williamson — Host of the Modern Wisdom podcast; former club promoter and reality TV personality turned long-form interviewer known for evolutionary psychology, self-improvement, and culture conversations.

The gist

This is a solo Q&A episode marking 600,000 subscribers, with Chris Williamson fielding questions submitted across YouTube, Twitter, Instagram, and Locals. He discusses the crisis of masculinity and his critique of the term 'toxic masculinity,' his changed views on hormonal birth control, and his journey through sobriety. He previews major upcoming guests including David Goggins and shares advice on starting a podcast or YouTube channel. Throughout he reflects on dating, purpose, friendship, meditation, and his own struggles with feeling worthy of love.

Big reveals

  • Chris changed his strong opinion on hormonal birth control after his episode with Dr. Sarah Hill, now seeing it as having scary, unsophisticated psychological effects.
  • Reveals his special January guest is David Goggins, recorded in Las Vegas, calling it possibly the most beautiful podcast ever recorded.
  • Confirms he plans to write two books in 2023: one on the modern mating market and one synthesizing lessons from the podcast.
  • Reveals he is flying to Colombia for stem cell treatment, intradiscal injections, and a hyperbaric chamber for his back.
  • Confirms he sold and exited his nightlife events business this summer after a difficult valuation process.
  • Admits he is still proving to himself that he is worthy of love and battling lingering imposter syndrome despite his success.
  • Lists dream guests including Alain de Botton, Joe Rogan, Jordan Peterson, and a desired collaboration with Lex Fridman.

Things worth remembering

  • 96% of his Spotify audience joined in 2022, despite the show being nearly six years old.
  • David Goggins only does two podcasts every four years: Joe Rogan and Modern Wisdom.
  • Chris stopped alcohol for 1,000 days and caffeine for 500 days to maintain control over his own behavior.
  • He has done roughly 1,000 to 1,500 meditation sessions over six years, averaging 10-15 minutes each.
  • Distinguishes genuine activists from performative ones by whether they care about the issue or just chase status and clout.
  • He wants two to three children, ideally two boys and a girl, like his business partner Darren.
  • Describes being the most unpopular person in school throughout childhood despite later 'pretty privilege.'
  • The term 'bro science' came from YouTuber Dom Mazzetti's channel.

Recommended in this episode

Books, products and media the guest or host genuinely endorsed here — with the buy link.

Affiliate link — we may earn a commission at no extra cost to you.

RecommendedBook

Back Mechanic

Stuart McGill

“if you want to go deeper into that his book back mechanic is fantastic he's got three exercises the McGill big three” — Chris Williamson 00:10:24
Find it on Amazon
RecommendedProduct

Manscaped Lawnmower 4.0

Manscaped

“what's the simplest and most effective way to trim your pubes I would say manscaped lawnmower 4.0 that's the way that I do it seems pretty useful to me” — Chris Williamson 01:17:54
Find it on Amazon
RecommendedBook

The Moral Animal

Robert Wright

“I would say the moral Animal by Robert Wright again moral Animal by Robert Wright the ape who understood the universe by Steve Stewart-Williams” — Chris Williamson 01:07:37
Find it on Amazon
RecommendedBook

The Ape That Understood the Universe

Steve Stewart-Williams

“the ape who understood the universe by Steve Stewart-Williams is the number one primer all you need is that book” — Chris Williamson 01:07:37
Find it on Amazon
RecommendedBook

An Emotional Education

Alain de Botton

“the last book that he wrote which I really loved was an emotional education that's a school of Life Book written by him narrated by him” — Chris Williamson 00:42:13
Find it on Amazon
RecommendedProduct

Zara

Zara

“where do you buy your t-shirts there's Zara like smart work perfectly well great quality cotton and they last for a good while” — Chris Williamson 00:15:51
Find it on Amazon
RecommendedProduct

30 Days to a Better YouTube Channel

Video Creators

“I would take video creators 30 days to a better YouTube channel course it's about 200 bucks and it'll teach you a lot of the basics” — Chris Williamson 00:48:26
Find it on Amazon